Weight Control Hypnosis
www.justbewell.com Gain control of your weight for good When you require to slim to a healthy size or whether you have a condition such as compulsive over eating, or obesity, hypnotherapy may well be able to provide the additional help with weight control that you have been looking for. What do you do to help me control my weight? Well, this isn't a slimming plan or calorie controlled diet, it is a re-patterning of your relationship with food and drink from the ground up, so to speak. We use a combination of a vast range of neuro-linguistic and hypnotherapeutic techniques. Which techniques we utilise depends upon your situation and responses. Re-pattering the habits to control your weight Us humans tend to automate most of our behaviour, so weight problems, in whatever form, are basically just habits. Becoming clearer about what you want Part of the work focuses on training you to be able to hold a clear idea of the direction you want to go in. Anyone who loses weight successfully - other than illness or starvation - does so because they clearly imagine becoming slimmer. This does not involve complex visualisation, simply learning to control your thoughts until the new improved habits take root. You get what you focus on People who are not successful with weight control tend to be more focused on how they are and how they have been, rather than the direction they need to go in. Thoughts like 'I wish I wasn't this fat', 'I wish I didn't look like this' 'why is it so hard ...
