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How to Make Bento (Japanese Boxed Lunch) Ingredients for Bento (serves 1) - Potato Salad - 40g Potato (1.41 oz) 10g Carrot (0.35 oz) 400cc Water (1.69 us cup) 1/2 tsp Salt 4cm Cucumber (1.57 inch) A pinch of Salt 1 tbsp Sweet Corn 1/2 tsp Vinegar A pinch of Sugar A pinch of Black Pepper 1 tsp Mayonnaise 1 Cherry Tomato - Chicken Karaage - 50g Chicken (1.76 oz) 2/3 tbs Kimchi Base or 1/2 Soy Sauce + 1/2 Sake + Grated Garlic 1 tsp Potato Starch Frying Oil - Honey Glazed Pumpkin - 40g Pumpkin (1.41 oz) Honey Toasted Black Sesame Seeds 1/8 Apple - Onigiri - 140g Fresh Steamed Rice (4.94 oz) Noritama Furikake - Egg & Seaweed Yukari Furikake - Red Shiso Leaf 2 sheets of 19×5cm Toasted Nori (7.5x2 inch) - Spinach Tamagoyaki - 1 Egg 40g Spinach (1.41 oz) 1 tsp Soy Sauce 1 Vienna Sausage 1/2 tsp Oil **Trick to make bento in the busy morning is preparing the ingredients the night before or using premade ingredients from the market. ** Recently, bento regained its popularity in Japan for its safe and balanced diet and many Japanese bring their own bento to school and work. About Music: Frederic Chopin - Valse in D-flat major "Minute Waltz" - Op. 64 No. 1 Play by Muriel Nguyen Xuan, recording by Stephane Magnenat Creative Commons creativecommons.org

10 minute cooking school: Puerco Pibil 10 minute cooking school: Puerco Pibil by Roberto Rodriguez (c)2004. Filmmaker Roberto Rodriguez shows you how to cook an awesome Mexican dinner. "Not knowing how to cook is like not knowing how to fuck". For reference, the recipe for Puerco Pibil given here is: 5T whole annato seeds 2t whole cumin seeds 1T peppercorns 8 whole allspice seeds 1/2t whole cloves Grind the above in a spice mill/coffee grinder. 2 habanero chiles, stems and seeds removed, chopped 1/2 cup orange juice 1/2 cup white vinegar 2T salt 8 cloves garlic Combine the above with the spice mix in a blender, and puree. Juice of 5 lemons splash tequila 5 pounds pork butt, cut into 2-inch cubes Combine all ingredients in a zip-top bag and mix well. Line a 9x13 pan with banana leaves; add the pork mixture; fold over the leaves to cover, then cover tightly with foil. Bake 4 hours at 325; serve over rice.

Chinese Cooking Tips Chinese cooking expert Eileene Yin-Fei Lo shares recipes and life lessons she learned from her grandmother with the Early Show's Tracy Smith.

Great Depression Cooking Ep:3 - Poorman's Meal 91 year old cook and great grandmother, Clara, recounts her childhood during the Great Depression as she prepares meals from the era. Learn how to make simple yet delicious dishes while listening to stories from the Depression. www.greatdepressioncooking.com

Cooking Perfect Steak Cooking perfect steak is easy with the help of Chef Tips host Jason Hill. Hill explains how to tell when a steak is done by using a simple restaurant method. Now, you'll always know the correct steak cooking temperature.